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    November 22

    REPRISE

    une semaine de coupure après les efforts du week end dernier.
    l'occasion de faire une reco de jour sur le tracée du pirate , où le terrain est de plus en plus gras et humide .
    une sortie en solo où les jambes répondent bien , malgré des petites douleurs aux chevilles ainsi qu'aux isquios.
    distance : 14kms / 1h28      déniv : +386.6/-382.8
     
    9:14 PM | Blog it | entrainement

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    oger cyrilwrote:
    Chapeau Vivine pour avoir bouclé ce trail de 92 kms dans des conditions pour le moins ardues. La vidéo est sympa en tout cas. Bonne fin d'année et bonne récup d'ici ton dernier trail.

    Sportivement,

    Cyril
    objectif ecotrail 2010
    cyriloger.blogspot.com
    Nov. 24

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